'DYNAMIC LOWER BODY WORKOUT | Athlete Program Day 5'

05:01 Jun 25, 2021 1 1

'Download the full Week In The Athlete Program to follow along! TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ SIGN UP FOR THE ATHLETE PROGRAM → http://bit.ly/2Kwt2Ti  Welcome to the third episode of TRAIN LIKE AN ATHLETE! A Week In The Fitness Culture Athlete Program. We\'ve brought in some very special guests for this week of training to put them through our athletic training program. Below you\'ll find our full written workout for you to follow along with at your convenience. Stay tuned throughout the week for each new workout, tips on how to perform them properly, and for all the fun we have in store for you!  For your convenience, we\'ve also created a pdf of the full week of workouts that you can download here: TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ https://www.instagram.com/fitnesscult... https://www.instagram.com/cowstown1/ https://www.instagram.com/tyrelldms/  WORKOUT:  Active Warm up  Jog 50 yds  Hamstring Stretch 25 yds  Knee Hug 25 yds  Quad Stretch 25 yds Glute Stretch 25 yds  Easy Skip 25 yds  Backskip w/Hip Opener 25yds  High Knee Karaoke  25 yds each way   Lift Specific Warm Up 3 Rounds  Reverse Lunge and Reach x6 each  Bulldog Circuit x5 each way  Banded Monster Walks Forward and Back 15 yds  Banded Monster Walks Lateral 15yds each side    Lower 2  SUPERSET 1 1a.Speed Box Squat 5x3 1b.  Depth Jump 5x3  2. Box Squat 12/10/8 60/65/70 – off back  squat Rest 2  SUPERSET 2 3a. RDL 12/10/8 35/40/45 3b. Weighted SL Squat Off Box (pistol) – 3x6 each leg Rest 90  SUPERSET 3 4a. Leg Press – 3x15/12/10 4b. Lying Hamstring Curls 3x15/12/10 Rest 90  TRISET 1 5a. Back Extensions – 3x15/12/10 5b. TKE – 3x15/12/10 5c. SL Calf Raise – 3x15/12/10 each Rest 90  12 -  60 YD Shuttles 5 back, 10 back, 15 back 45 sec rest  Lower 2' 

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